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The greatest gift is the
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Dharma Talks
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2017-05-21 The Gift of Walking 10:47
Ayya Medhanandi
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Walking as a meditation posture is dynamic and complementary to breath meditation. With more to distract us from being attentive to our own experience, walking requires sharper effort, mindfulness, focus, and present moment awareness. This provides an invaluable template for practice in the many walking times of our daily lives.
Madison Insight Meditation Group :  When Truth Speaks Out

2017-04-12 Meditation Instructions - walking and reclining 19:00
Ajahn Sucitto
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Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2016-12-28 Walking Meditation Instruction 9:56
Hugh Byrne
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Insight Meditation Community of Washington DC :  2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-09-11 Space Walking 4:41
Ajahn Sucitto
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Walking Meditation Instructions: As we settle in to walking meditation, something starts to flow. Details merge into a sense of ease, pliability and motility, all of which help us meet potentially difficult topics.
London Insight Meditation :  Guided by Nature

2016-09-10 Walking with Nowhere to Go 5:05
Ajahn Sucitto
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Walking Meditation Instructions: Customarily, walking is about 'getting somewhere', but in walking meditation there's nowhere to go. Widen the perceptual field like a bubble and tune into how the body walks.
London Insight Meditation :  Guided by Nature

2016-07-02 The Anxiety of Impermanence and the Impermanence of Anxiety, part 2: walking meditation instructions 12:26
Ajahn Pasanno
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Walking meditation instructions.
Spirit Rock Meditation Center

2016-06-15 Guided meditation day one - arriving and settling 55:46
Nikki Mirghafori
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Guided meditation for settling the mind, walking meditation instructions and Q/A
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-05-13 7 ) Walking Meditation - Why Should We Do It 64:27
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-04-24 Remarks on Walking Meditation 13:10
Ajahn Sucitto
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Without pushing forward, without having a goal, experience the motion and flow of walking. Allow citta to pick up the embodied signal in movement – and come home.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-03-24 Space Allows Things to Rise, Pass, Walking Meditation 29:38
Ajahn Sucitto
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Buddhist Retreat Centre :  The Deeper You Go, the Lighter it Gets

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