An exploration of our understanding of and relationship to kindness, and how to de-couple the up-welling of kindness in the heart from any result which may come from it.
Guided meditation - uisng the imagery of cradling ourselves as we would cradle a small vulnerable bird who needs our care.
Reflections on how aversion and grasping play a crucial role in the fabrication of dualities. Looking closer we discover that often our ‘either-or’ way of looking does not reflect how experience is unfolding. Followed by a guided meditation.
Guided meditation and reflections exploring different ways of conceiving and understanding the important and potentially liberating concept of ‘middle way’.
