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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-04-04 Four Postures For Meditation 34:07
Ayya Santacitta
Guidance on mindful sitting, walking, standing and lying down.
Insight Meditation Society - Retreat Center The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-03-31 AM-02-mindfulness-Guided-meditation 42:32
Kevin Griffin
New York Insight Meditation Center Living Kindness: Buddhist Teachings for a Troubled World

2018-03-31 AM-03-qa-tm-vs-mindfulness-kindness-and-conflict-of-achieving 26:07
Kevin Griffin
New York Insight Meditation Center Living Kindness: Buddhist Teachings for a Troubled World

2018-03-28 Namaste: Seeing the Truth of Who We Are 59:32
Tara Brach
A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings. Rumi writes: ““Are you searching for your true self? Then come out of your own prison. Leave the little creek and join the mighty river that flows into the ocean. Like an ox, don’t pull the wheel of this world on your back. Take off the burden. Whirl and circle, and rise above the wheel of the world. There is another view.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-03-26 Guided Mindfulness Meditation 14:11
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Mindfulness with Breathing 30:36
Oren Jay Sofer
A short guided meditation on settling and connecting with the breath.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-14 Awakening Our Body’s Awareness – Part 2 51:00
Tara Brach
Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-03-12 Mindfulness of Mind (Retreat at Spirit Rock) 47:16
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-12 The noble eightfold path: wise mindfulness 59:18
Rebecca Bradshaw
Discusses the four foundations of mindfulness and their application to our practice.
Insight Meditation Society - Forest Refuge March 2018 at IMS- Forest Refuge

2018-03-11 Mindfulness: The Flood Stopper. 26:30
Thanissara
Contemplation of dukkha - non-dukkha. Right effort.
Insight Meditation Society - Retreat Center Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation

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