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Dharma Talks in English
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2012-07-04 Instructions and Guided Meditation on Self Forgiveness and Metta 41:44
Yanai Postelnik
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Gaia House :  Lovingkindness and Insight Meditation

2012-07-02 Guided Meditation on Mindfulness of Breathing 26:20
Yanai Postelnik
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Gaia House :  Lovingkindness and Insight Meditation

2012-07-01 Seven Qualities of an Awakened Mind 55:08
Michele Benzamin Miki
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Transformation of the suffering around identity into freedom and an awakened mind. Part of the audio is a guided meditation on the seven factors of enlightenment.
Spirit Rock Meditation Center :  Annual People of Color Retreat: Deepening Your Dharma

2012-07-01 Forgiveness 33:43
Mark Nunberg
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Guided Meditation
Common Ground Meditation Center

2012-07-01 Guided Meditation on Forgiveness 28:09
Yanai Postelnik
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Gaia House :  Lovingkindness and Insight Meditation

2012-06-30 Instructions: Sounding the Body and Guided Meditation 29:49
Catherine McGee
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Gaia House :  Lovingkindness and Insight Meditation

2012-06-30 Instructions on Loving Kindness and Guided Meditation 40:05
Kirsten Kratz
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Gaia House :  Lovingkindness and Insight Meditation

2012-06-30 Guided Loving Kindness Meditation for the Neutral Person 41:54
Yanai Postelnik
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This recording also includes Catherine McGee
Gaia House :  Lovingkindness and Insight Meditation

2012-06-30 Instructions on Loving Kindness, Guided Meditation, Walking Meditation Instructions 46:49
Yanai Postelnik
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This recording also includes Catherine McGee
Gaia House :  Lovingkindness and Insight Meditation

2012-06-25 Guided Metta Meditation 23:58
Wes Nisker
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Spirit Rock Meditation Center :  Natural Liberation

2012-06-24 Complete guided meditation instructions, beginning with breath and moving to choiceless awareness. 32:06
Matthew Daniell
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Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2012-06-17 Awareness of Mind 28:16
Steve Armstrong
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Guided Meditation
Common Ground Meditation Center

2012-06-17 Guided Meditation On Thoughts And Emotions 53:10
Bhante Buddharakkhita
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Detailed meditation instructions on how to work with thoughts and emotions.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2012-06-14 Guided Meditation: Elemental Awareness 30:28
Julie Wester
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Resting in the body as a field of changing energy. Inquiring into an area of strong sensation in the body. Touching into the Nature of Life.
Spirit Rock Meditation Center :  Awakening in the Body: Meditation with Qigong

2012-06-10 Closing Session: Guided Meditation on Activations and Mindfulness of Panic and Dread; Chanting 42:28
Ajahn Sucitto
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Gaia House :  Holistic Awareness

2012-06-09 Chanting; Guided Meditation on Mortality; Dhamma Talk: Include it All, Even Separation 1:27:54
Ajahn Sucitto
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Awareness of the separate but shared experience of karmic patterning brings primal sympathy, and an ability to forgive and bless each other.
Gaia House :  Holistic Awareness

2012-06-07 Chanting; Guided Meditation on Being in Presence; QiGong Session 1:15:48
Ajahn Sucitto
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Gaia House :  Holistic Awareness

2012-06-07 Chanting; Guided Meditation on Time and Identity: Dhamma Talk on Releasing Stuck Patterns and Vortices; Question and Answer Session 1:27:58
Ajahn Sucitto
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Daily life scenarios, disturbances in meditation, or fixed life messages, can be reviewed, touched into and released through holistic awareness.
Gaia House :  Holistic Awareness

2012-06-06 Chanting; Guided Meditation on the Wave of the Beautiful; QiGong Session 1:28:24
Ajahn Sucitto
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Gaia House :  Holistic Awareness

2012-06-05 Guided Meditation on Access to Breathing and Pausing; Question and Answer Session 1:33:08
Ajahn Sucitto
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Gaia House :  Holistic Awareness

2012-06-04 Chanting; Guided Meditation; QiGong Session 1:26:14
Ajahn Sucitto
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Gaia House :  Holistic Awareness

2012-06-03 Chanting; Guided Meditation on Resonating Positive Sensitivity Through the Body; Dhamma Talk: Meet What Arises 1:28:19
Ajahn Sucitto
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Through meeting the pattern (not the topic) of what arises, a place and a means for release are established.
Gaia House :  Holistic Awareness

2012-06-02 Loving Kindness - Guided Meditation 17:55
Amma Thanasanti
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Shakti Vihara :  Embodiment as a Path to Peace and Kindness

2012-06-02 Chanting; Guided Meditation; QiGong Session 1:26:00
Ajahn Sucitto
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Gaia House :  Holistic Awareness

2012-05-29 Guided Six Sense Door Metta Meditation 15:33
Jesse Maceo Vega-Frey
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A form of loving kindness integrated with our traditional mindfulness practice.
Insight Meditation Society - Retreat Center :  Part 1 – Lovingkindness: Metta Retreat

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