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Dharma Talks
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2023-11-15 Meditation: Refuge of Living Presence 13:10
Tara Brach
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Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Insight Meditation Community of Washington DC

2023-11-15 Week 7 - Guided Meditation - Arriving and Settling 22:19
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-11-15 Class 4: Intro to Mindfulness Meditation -Thinking 1:12:00
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Class 4 (Thinking) by Dawn Neal and Gil Fronsdal (PDF)

2023-11-14 Guided Meditation and Dharmette: Interest is a Superpower 60:08
Dawn Neal
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Insight Santa Cruz

2023-11-14 A Different Way of Knowing ~ Let the Boundless Qualities Shine Forth 52:34
Ayya Santacitta
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Reflection & Guided Meditation on Metta, Mudita and Awareness of the More-Than-Human-World
Cloud Mountain Retreat Center

2023-11-13 The Emptiness Which Is a Fullness or Loosening Our Grip 51:41
Ayya Santacitta
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Guided Meditation on the Five Elements and Impermanence
Cloud Mountain Retreat Center

2023-11-12 Not Questioning the Self | Sunday Sound of Dhamma 45:46
Dhammadīpā
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Brief meditation followed by a dhamma talk.
Dassanāya Buddhist Community

2023-11-11 Coming Home, Slowing Down, Not Turning Away from the Trouble 42:06
Ayya Santacitta
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Reflection & Guided Meditation on the Four Elements as a support for shifting the cultural narrative
Cloud Mountain Retreat Center

2023-11-08 Week 6 - Guided Meditation - Enjoying the Breath 39:51
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-11-08 Dispelling Hyper-individualism ~ Decenter Yourself! 46:26
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

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