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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-08-16 Metta for the body 29:05
Devon Hase
Short teaching and guided metta meditation cultivating appreciation for the body
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Instructions - Metta to Subtle Aggregates 58:17
Nathan Glyde
Gaia House Empowering Kindness

2024-08-16 Morning Meditation with Instructions (Retreat at Spirit Rock) 49:56
Tuere Sala
Practicing with the element of space.
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 short talk: Exploring the wheel model of experience 10:26
Jill Shepherd
Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
Auckland Insight Meditation Auckland Insight meetings

2024-08-15 Talk - Unidentified Flying Kindness 42:51
Nathan Glyde
Gaia House Empowering Kindness

2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation Auckland Insight meetings

2024-08-15 Understanding Seclusion in Practice (Retreat at Spirit Rock) 54:52
Tuere Sala
Evening Dhamma Talk
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation Auckland Insight meetings

2024-08-15 How Accurate is our Perception? 43:51
Fred Von Allmen
Meditationszentrum Beatenberg

2024-08-15 Instructions - Meeting Identification with Metta 56:08
Zohar Lavie
Gaia House Empowering Kindness

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