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Dharma Talks
2024-01-03 Q&A 57:54
Ajahn Sucitto
Q1 Can you expand on your ideas about effort and energy? Does the same standard of 70-75% apply to normal life? 12:09 Q2 I find it difficult to still well with eyes half open. 15:55 Q3 Can you give advice on sense restraint please? 31:54 Q4 How should one guide the mind from over indulging in socializing? 39:23 Q5 I saw the 5 khandhā / aggregates dissolve when I was sitting at home, not meditating. It was disorienting and seeing I had no identity was scary. What is your advice when I feel anxious during this experience? 49:58 Q6 Cittas arise all over us. What is it that that observes the cittas?
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-03 Morning Reflections: Renunciation, Solitude, Simplicity. 5:35
Tara Mulay
Insight Meditation Society - Forest Refuge January 2024

2024-01-03 5th day guided instructions: using R.A.F.T. for working with emotions 43:18
Nikki Mirghafori
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-03 GM - Using the breath current 22:10
Ajahn Sucitto
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-02 Rhythms of the Path And Beginning Again 28:15
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2024-01-02 The Buddha's teaching on loving kindness 48:09
Ajahn Sucitto
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-02 Taking in the tangible potency of practice 18:24
Ayya Anandabodhi
Evening dhamma reflection
Parayana Vihara

2024-01-02 GM - Sharing heart 7:13
Ajahn Sucitto
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-02 Contemplating our mortality 64:59
Yanai Postelnik
Reflections on the power and importance of turning towards the reality of what it means that we are subject to death.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-02 Q&A 54:13
Ajahn Sucitto
Q1: Can you say more about the air and water elements. I am confused. 04:20 Q2 How can we observe our citta? I read there are 52 states of citta. Can you explain further? 10:43 Q3 I’m used to watching the breath as an object but with too many instructions I get distracted. What is your advice? 15:49 Q4 I’ve had pain for three years, back etc. It seems pain is teaching me about impermanence and uncontrolability. 25:55 Q5 You mentioned the sankhara get less as we cultivate wholesome deeds. What about wholesome sankhara? Can you expand please? 39:39 Q6 You said meditation can cause some people to go crazy. How do we prevent this? 42:06 Q7 Can you explain sati and sampajanna again please? 52:10 Q8 How to support a fortunate rebirth for my pet chicken?
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-02 Reflecting on the Mangala Sutta 48:01
Ajahn Sucitto
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-02 GM - Sitting- Knowing how 26:42
Ajahn Sucitto
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-02 A place of abiding 28:07
Ayya Anandabodhi
Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Parayana Vihara

2024-01-02 GM Sitting - What is breathing 41:40
Ajahn Sucitto
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-02 Reclining - lengthening the spine 25:00
Ajahn Sucitto
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-02 Digesting experience 4:23
Ajahn Sucitto
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-02 Citta as heart is the main theme of Dhamma practice 51:15
Ajahn Sucitto
Description pending
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-02 Big Mind Meditation (Retreat at Spirit Rock) 31:50
Devon Hase
Teaching and practice on awareness of awareness.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-01-02 Instructions day four – kindness 33:17
Catherine McGee
What, if today, you entertain the idea that "no thing as an enemy"
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-02 Compassion that is centered and grounded 52:02
Ayya Anandabodhi
Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Parayana Vihara

2024-01-01 Beautiful Questions; Chanting 39:59
Kirsten Kratz, Jaya Rudgard, Julia Wallond
Gaia House New Year Retreat

2024-01-01 GM - The receptive heart 10:13
Ajahn Sucitto
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-01 The blessings of the Brahma-Viharas 53:08
Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-01 Q&A 55:53
Ajahn Sucitto
00:06 Why did the Buddha teach lying down meditation? 20:33 What does not using “a high and luxurious bed” mean? 21:48 Could you speak about the different types of mind and emotions? 35:51 When we project outside / externally the same as perception in nama? 43:37 At nighttime the mind runs amok in my dream and I cannot stop the thoughts and emotions. What is happening here?
Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2024-01-01 Mudita: Appreciative Joy (Retreat at Spirit Rock) 37:09
Devon Hase
Poem and guided meditation on gratitude and mudita for others.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

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