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The greatest gift is the
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Dharma Talks
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2017-08-28 Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock) 60:59
Gullu Singh
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Spirit Rock Meditation Center :  Mindful Lawyering: A Meditation Retreat for Law Professionals and Students

2017-08-21 Guided Lovingkindness Meditation (Metta for the Neutral Person) 47:07
Jake Dartington
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Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-19 Guided Lovingkindness Meditation (Metta for the Benefactor) 41:41
Jake Dartington
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Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-19 Reflections on Body Awareness, Working with Pain, Guided Metta Meditation 54:11
Zohar Lavie
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Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-15 Metta Without Borders 32:29
Ayya Medhanandi
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Just as a gardener cultivates seedlings by watering them well, metta is praised as a foundational quality for watering the full liberation of the heart. As a spiritual gardener, work to deeply understand and integrate metta in all aspects of life and practice. It is present in every skillful mind-state and ripens in the awakened mind as unconditional and universal spiritual love.
Satipanna Insight Meditation (SIMT) :  Metta Without Borders Retreat

2017-08-10 Metta and Emptiness 55:36
Zohar Lavie
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SanghaSeva :  Ekuthuleni

2017-08-09 Q&A Metta Practice 9:04
Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-07 The Metta Sutta, Dunkirk and The Last Dalai Lama, they sound like 3 different things but they’re not. Monday Night Meditation (Drop-in at Spirit Rock) 57:04
Sylvia Boorstein
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Sylvia discusses How to Become Like the Dalai Lama
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-08-06 Metta - Guided Meditation 62:23
Kamala Masters
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Oneself, Benefactor, Dear Friend
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-07-30 Metta Towards Oneself 41:20
Chas DiCapua
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Practicing directing kindness towards ourselves by first connecting with our ability to receive kindness from other and then connecting with our own goodness.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

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