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Dharma Talks
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2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-19 Meditation Instructions 2 - Mindfulness with Feelings 44:12
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-18 The Buddha's Teaching on Mindfulness of Breathing 50:20
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-18 Guided Meditation 1 - Mindfulness with Breath and Body 37:14
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-17 The Five Spiritual Faculties relationship to Equanimity (Retreat at Spirit Rock) 65:07
Kamala Masters
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This talk covers how the balance between faith and wisdom, and concentration and energy develops the balance of equanimity. This balance of equanimity greatly supports mindfulness.
Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-16 Not-Self (Anatta) in the Context of the Three Ways of Seeing Leading to Liberating Insight (Retreat at Spirit Rock) 62:26
Donald Rothberg
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After clarifying further the fundamental practices of our retreat, particularly the three ways of seeing leading to liberating insight, we examine the third way of seeing—seeing anatta (or not-self). We focus less on understanding this way of seeing conceptually, and more on identifying two main ways of practicing—(1) opening to being mindful of the flow of experience, increasingly with a “thinned out” self or lack of self, and (2) noticing and being mindful of when there is a “thick” sense of self.
Spirit Rock Meditation Center :  Settling, Seeing and Spacious Awareness Retreat

2018-05-15 The roles of mindfulness, metta and equanimity in our practice (Retreat at Spirit Rock) 60:59
Sally Armstrong
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Equanimity is central to the Buddha's teachings and practices, and so underlies and supports both mindfulness and metta (loving-kindness). For Samma Sati, Right Mindfulness, to develop, equanimity needs to function to keep us connected with experiences even when they are difficult or challenging, to deepen insight into the true nature of reality. In metta practice, equanimity keeps the heart open when conditions are not ideal for kindness - and they are often not ideal!
Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-13 03 short guided meditation: mindfulness of the body and physical sensations 15:13
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations
Blue Mountains Insight Meditation Centre

2018-05-10 "Clear Comprehension Part 2" 59:30
James Baraz
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In the Satipatthana Sutta (MN#10), the Buddha's discourse on mindfulness, the Buddha instructs us to contemplate mindfully, ardent and clearly comprehending each of the four foundations. "Clear comprehension" also translated as "clearly knowing" includes four areas of context for our mindfulness practice. In Part 1 we explored the first two elements of Clear Comprehension: "Clear Comprehension of Purpose" and "Clear Comprehension of Suitability of Action". In this talk we discuss the second two aspects: "Clear Comprehension in the Domain of Meditation" and "Clear Comprehension of Reality". With metta, James
Insight Meditation Community of Berkeley :  IMCB Regular Talks

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