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Dharma Talks
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2019-10-11 Aspects of Loving Kindness 56:56
Kevin Griffin
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Spirit Rock Meditation Center

2019-10-11 The Power Of Ajahn Chah's Transmission 36:45
Thanissara
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Have you had enough yet? A few stories of Ajahn Chah in England.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-11 Morning Instructions: Big Mind Guided Meditation 57:54
Guy Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-10-11 Sweeping the Path 29:54
Ajahn Sucitto
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Like dust, defilements creep into the mind and build up. We live in a dusty world, it’s not a personal failing. The normal response is to be vigilant about sweeping – sustain mindfulness. Persistence, energy, and right attitude are required.
Cittaviveka :  Vassa 2019 Closing Group Practice Retreat, Cittaviveka Monastery

2019-10-10 From Suffering to Peace 54:05
Mark Coleman
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The True Promise of Mindfulness
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-10-10 The Way Out of the Jungle 32:50
Ajahn Sucitto
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We can do better than just getting by. We can feel fulfilled in a deep way, released from our confusion and blind spots. We use meditation to cultivate qualities of non-suffering, comfort and steadiness and extend them. The resulting inner harmony becomes our vehicle for walking through the jungle of the heart.
Cittaviveka :  Vassa 2019 Closing Group Practice Retreat, Cittaviveka Monastery

2019-10-09 Meditation: Relaxed and Alert 21:16
Tara Brach
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This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara’s Wednesday night class, the meditation includes chanting of OM’s and ends with a sense of melting into community.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-09 Belonging to Each Other – Part 1 51:08
Tara Brach
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Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These two talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-10-09 Entering The Mula Sutta: Journey To Freedom 33:16
Kittisaro
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Born of desire are all things. Ruled by mindfulness are all things. Yielding deliverance as essence are all things. Turning the mind to the deathless.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-09 Meeting the Wild Stuff 36:10
Ajahn Sucitto
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The way of the world is linked up to the five hindrances, so we can’t often see them. Automatic attention takes you straight into them. Train attention to be broad and dispassionate. Recognize sense objects for what they are, a secondary reality. Primary reality is contact impression, how citta is affected.
Cittaviveka :  Vassa 2019 Closing Group Practice Retreat, Cittaviveka Monastery

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