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Dharma Talks
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2018-04-06 Mindfulness Instructions (Retreat at Spirit Rock) 1:10:38
Mark Coleman
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Mark Coleman
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Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 What Is Right Thought/Intention? 1:43:12
Ayya Santacitta
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Transforming habitual tendencies with right thought, based on right view and supported by right effort and mindfulness.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Mindfulness Essentials (Retreat at Spirit Rock) 56:52
Mark Coleman
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This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 Radiating Metta 47:02
Ayya Anandabodhi
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Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Unpacking Right Thought 59:50
Ayya Anandabodhi
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A look at how we can cultivate Right Thought, the second fold of the Eightfold Path
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Five Faculties 1 -- Faith 39:40
Kim Allen
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Insight Santa Cruz

2018-04-04 Meditation: Awareness and Flow 19:45
Tara Brach
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This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-04-04 From Head to Heart 55:51
Tara Brach
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If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-04-04 Reflections On Right View 1:51:04
Ayya Anandabodhi
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Reflections on the first fold of the Eightfold Path.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

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