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Dharma Talks
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2020-07-12 Guided Meditation -- Investigation 24:13
Kim Allen
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Insight Santa Cruz

2020-07-11 Breath Energy Guided Meditation 39:12
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
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Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation :  Foundations of Insight

2020-07-09 Guided Meditation on appreciation, compassion and kindness 45:18
Jaya Rudgard
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Gaia House :  Practising Wisdom and Compassion in Turbulent Times - Online Retreat

2020-07-08 Guided Meditation -- the Four Elements 16:40
Kim Allen
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Insight Santa Cruz

2020-07-06 Buddhist Studies – The Eightfold Path: The Buddha’s Path of Awakening, Week 1 – Meditation 37:05
Mark Nunberg
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Introduction to this seven-week course, followed by chant and guided meditation
Common Ground Meditation Center :  Buddhist Studies: The Eightfold Path

2020-07-05 Dhamma Stream Online Puja: Guided Meditation – The Content of the Mind 10:09
Ajahn Sucitto
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Contemplating the mind, not trying to change or explain it, knowing it as just a mental state, a result of causes and conditions. If feeling pressed upon by the mind, pause and widen. Bring attention to the body. Determine the appropriate attitude for settling.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-07-04 Relaxed, Alert, & Happy Guided Meditation 35:16
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
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An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation :  Foundations of Insight

2020-07-02 Guided Meditation on the Hindrances 41:34
Pawan Bareja
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Sit with Instructions
Spirit Rock Meditation Center :  Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

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