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Dharma Talks
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2021-03-13 Morning Teachings and Guided Meditation 53:45
Yanai Postelnik
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Guidance on turning towards what may be difficult in our experience, with care and kindness.
Gaia House :  Insight Meditation and Yoga

2021-03-12 Meditation and Dhamma Talk 1:33:07
Bhante Sujato, Bhante Akāliko
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Meditation on the 5 frequent reflections guided by Bhante Akāliko, Dhamma talk by Bhante Sujato on AN 5.162, Getting Rid of Resentment
Lokanta Vihara

2021-03-12 Morning Teachings and Meditation 59:01
Yanai Postelnik
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Instructions on practicing Insight Meditation, and a lightly guided meditation.
Gaia House :  Insight Meditation and Yoga

2021-03-11 Truthfulness and Honesty in our Lives and Practice 1:11:18
Zohar Lavie
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Guided meditation and Dharma talk
Gaia House :  Online Dharma Hall - Mar 2021

2021-03-11 Opening Evening of the Insight Meditation and Yoga Retreat 54:46
Yanai Postelnik
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Welcome, orienting within the retreat, short guided yoga and meditation. This recording also includes Helen Stephenson.
Gaia House :  Insight Meditation and Yoga

2021-03-06 Morning Practice 1:12:33
Jaya Rudgard
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An exploration of our understanding of and relationship to kindness, and how to de-couple the up-welling of kindness in the heart from any result which may come from it. Guided meditation - uisng the imagery of cradling ourselves as we would cradle a small vulnerable bird who needs our care.
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-05 Breath Meditation and Dhamma Talk 1:35:15
Bhante Sujato, Bhante Akāliko
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Breath meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on the concepts of "relative" and "absolute" truth
Lokanta Vihara

2021-03-05 Guided Meditation 33:03
Kirsten Kratz
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Widening and Expanding our Awareness
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-05 Morning Practice: How we Construct Dualities - The Dukkha of ‘Either- Or’ 63:51
Kirsten Kratz
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Reflections on how aversion and grasping play a crucial role in the fabrication of dualities. Looking closer we discover that often our ‘either-or’ way of looking does not reflect how experience is unfolding. Followed by a guided meditation.
Gaia House :  Stillness Moving - The Play of Opposites

2021-03-04 Evening Practice: The Middle Way - The Liberating Art of Avoiding Extremes 67:20
Kirsten Kratz
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Guided meditation and reflections exploring different ways of conceiving and understanding the important and potentially liberating concept of ‘middle way’.
Gaia House :  Stillness Moving - The Play of Opposites

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