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Dharma Talks
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2017-02-08 Meditation: At Home in the Moment 20:06
Tara Brach
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-02-08 Reflection: Heart Wisdom of your Future Self 9:19
Tara Brach
By connecting with your future self, this reflection guides you in accessing the deep wisdom and unconditional love of your own awakening heart. “I returned to the river. I returned to the mountains. I begged – I begged to wed every object and creature. And when they accepted, God was ever present in my arms. And He did not say, ‘Where have you been?’ For then I knew my soul – every soul – has always held him.” Excerpt from: When I Was the Forest – Meister Eckhart NOTE: this reflection from the closing of Tara’s talk: Trusting Our Awakening Heart
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-01-05 Resting the Monkeymind 23:43
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2016-12-30 Forgiveness: on a teen retreat 29:53
Erin Selover
Spirit Rock Meditation Center :  New Year's Teen Retreat

2016-12-28 Walking Meditation Instruction 9:56
Hugh Byrne
Insight Meditation Community of Washington DC :  2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-28 Morning Meditation - Awareness and Aliveness 26:44
Tara Brach
Insight Meditation Community of Washington DC :  2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-02 Forgiveness Practice 0:00
James Baraz
(Recording not available) 
Forgiveness towards self (body, mind, heart). Asking and extending forgiveness with another.
Spirit Rock Meditation Center :  Connecting Mind and Heart

2016-12-01 A Guided Meditation on Passive Friendliness 24:36
Heather Martin
A guided session. We can forget that there's a whole range of qualities of friendliness that are non-doing or passive. Listening, caring, empathizing, respecting, allowing, appreciating, honoring and more.
Spirit Rock Meditation Center :  Connecting Mind and Heart

2016-11-30 Radiating Metta 25:56
Erin Selover
Spirit Rock Meditation Center :  From Mindfulness Breath to Radiant Mind

2016-11-25 Guided Compassion; Holding Conflicting Views. 29:21
Erin Selover
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat

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