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Dharma Talks
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2018-08-05 09 guided meditation: mindfulness of the breath, physical sensations, and sounds 28:39
Jill Shepherd
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Using the breath as home base, then gradually opening up the field of awareness to include physical sensations throughout the body, then sounds
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 08 instructions: different approaches to mindfulness 15:38
Jill Shepherd
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An exploration of mindfulness as a way of relating to experience, and understanding when and how to apply different approaches to help keep the mind balanced
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 Day Two Meditation Instructions and Q&A 61:28
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Recalling the Buddha's Great Compassion 43:15
Dhammadīpā
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Aloka Vihara Forest Monastery

2018-08-04 Three Aspects Of Mindfulness 58:16
Mark Nunberg
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Developing skill and confidence in kind relaxation, interest and wise view.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Cultivating and Liberating Citta 52:02
Kirsten Kratz
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Gaia House :  Journeying the Landscape of Body, Heart and Mind

2018-08-04 07 talk: Four Noble Truths 41:53
Jill Shepherd
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An exploration of dukkha and an overview of the Four Noble Truths
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 Catching the Spirit of Metta 53:10
Ariya B. Baumann
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If we are practising metta meditation, it is good to know what metta is and what not.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-04 Metta Meditation Instructions 33:25
Ariya B. Baumann
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Instructions for the practice of metta meditation
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-04 06 guided dyad meditation: mindfulness of body 34:19
Jill Shepherd
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Guided dyad (pairs) meditation practising vipassana out loud, naming physical sensations in the body
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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