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Dharma Talks
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2016-06-18 Meditation instructions on Metta 55:10
Sayadaw U Jagara
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A brief description "process versus content" - Followed by a few questions
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-12 Metta Talk: Guided Meditation, Q&A with metta for the difficult person 61:38
Mark Coleman
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Vallecitos Mountain Retreat Center :  Awake In The Wild

2016-06-11 Dhamma Talk - Samadhi and Metta - Two Approaches, One Aim 62:52
Ajahn Sucitto
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Madison Insight Meditation Group :  Beyond Time and Space

2016-06-09 Guided Loving Kindness (Metta) Meditation 44:26
Jenny Wilks
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Gaia House :  Living with Illness and Loss

2016-05-30 Directional Metta instructions 45:07
Jesse Maceo Vega-Frey
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Guided loving kindness meditation instructions developing a field of care around us in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-29 15) Sila & Metta, Two Approaches - One Goal 48:23
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-05-29 Metta Chants 25:31
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-05-24 Embracing it all: taking the practice home with gratitude 58:53
Nikki Mirghafori
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What is the role of metta meditation in relationship to the Vipassana practice? How do we take the practice home? On the cushion? Daily he practice? What's the role of gratitude in embracing all of life
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-23 Guided instructions - Metta for the person with whom we have difficulty. Q/A 56:55
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-22 Morning instructions: metta for the neutral person and Q/A 55:20
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

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