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Dharma Talks
2004-01-15 Anapanasati: Fourth Tetrad 51:05
Ajahn Sucitto
Cittaviveka Winter Retreat

2004-01-15 A Map Of Awakening: The Five Spiritual Faculties 43:40
Diana Winston
How the five spiritual faculties: faith, effort, mindfulness, concentration and wisdom serve as a map and sequence towards deeper understanding and freedom.
Spirit Rock Meditation Center

2004-01-14 Developing Compassion 41:55
Donald Rothberg
Spirit Rock Meditation Center

2004-01-13 Anapanasati & The Four Foundations 49:24
Ajahn Sucitto
Cittaviveka Winter Retreat

2004-01-12 Unglamorous Practice 1:12:43
Thanissaro Bhikkhu
Insight Meditation Society - Retreat Center

2004-01-12 Concentration Is Not About Effort 51:22
Sharda Rogell
What is the path of serenity? What is the path of insight? The gradual training for developing concentration.
Insight Meditation Society - Forest Refuge January 2004 at IMS - Forest Refuge

2004-01-11 Guided Metta: Difficult Person 43:51
Sharda Rogell
Insight Meditation Society - Forest Refuge January 2004 at IMS - Forest Refuge

2004-01-10 Happiness & Letting Go 49:14
Ajahn Sucitto
Cittaviveka Winter Retreat

2004-01-10 Investigating Sense-Experience 61:32
Ayya Jitindriya
Amaravati Monastery

2004-01-10 I Am Asleep, But My Heart Is Awake 51:15
Sylvia Boorstein
The talk explores how metta practice restores the heart to wakefulness over and over again. When it is startled, scared or confused by life and death, danger, criticisms and woodpeckers making holes in our homes metta practice restores the heart.
Spirit Rock Meditation Center

2004-01-09 Skilfulness Of Body, Heart, & Thinking 52:05
Ajahn Sucitto
Cittaviveka Winter Retreat

2004-01-09 The 5 Hindrances 65:23
Myoshin Kelley
Insight Meditation Society - Forest Refuge January 2004 at IMS - Forest Refuge

2004-01-08 Vitakka & Vicara 37:48
Ajahn Sucitto
Cittaviveka Winter Retreat

2004-01-08 Standing Meditation 11:09
Ajahn Sucitto
Cittaviveka Winter Retreat

2004-01-08 Metta: Purity And Purification 61:55
Guy Armstrong
When we engage with metta practice we receive either metta (purity) or the inner obstacles to metta, which provide the material for the purification of heart. This talk describes how to relate with self-judgement and fear through metta, as well as the supportive factor of concentration, another aspect of innate purity.
Spirit Rock Meditation Center

2004-01-07 Balancing Body, Heart, & Thinking Mind 47:09
Ajahn Sucitto
Cittaviveka Winter Retreat

2004-01-07 Somebody's Laura 58:48
Sylvia Boorstein
The talk emphasizes the way in which particular difficulties (people) who are beloved to us connect us to all beings. We cannot develop compassion in the abstract, our own head is our teacher.
Spirit Rock Meditation Center

2004-01-06 Right Effort 47:12
Ajahn Sucitto
Cittaviveka Winter Retreat

2004-01-06 Precepts and Refuges 42:48
Rodney Smith
Seattle Insight Meditation Society

2004-01-03 Making the Real Practice 58:13
Sharon Salzberg

2004-01-03 Choosing Happiness 51:09
Sharda Rogell
Insight Meditation Society - Retreat Center

2004-01-02 Mudita - Feast of Joy 57:27
Eugene Cash
ec101
Spirit Rock Meditation Center Monday and Wednesday Talks

2004-01-02 Metta: Loving Kindness 62:58
Myoshin Kelley
Insight Meditation Society - Forest Refuge January 2004 at IMS - Forest Refuge

2004-01-02 Mind of Compassion 47:06
Christina Feldman
Gaia House Gaia House Retreat

2004-01-01 The Present Moment 66:01
Thanissaro Bhikkhu
GET REAL Reality is threatening when we try to live in our stories and preconceived notions. But when the mind is free of the falsity of delusion, things that are real pose no danger to the mind. RIGHT NOW What you're doing right now is very important -- a principle that applies to any 'right now,' because what you're doing right now is always shaping 'right now' as well as the future. JUST THIS BREATH In one breath you've got everything you need for the practice, so be fully aware right here, and the fullness of your awareness will develop over time without your having to pace yourself or to plan ahead. SHAPING YOUR LIFE As meditators, we can easily slip into the attitude that we're like people watching T.V. -- passive consumers, watching a reality that's ready-made -- but that's not what's really going on. We've always active, always shaping things, even when we seem to be perfectly still. The purpose of the meditation is to be more careful about our intentions, more alert about how we're shaping things. DEVELOPING YOUR POTENTIAL The simple things we already have in the present can be put together in such a way that they can lead to true happiness. We don't have to go searching outside. All we need is to develop what's right here. FIVE TALKS ON ONE CASSETTE OR CD
Metta Forest Monastery

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