A recollection of the qualities and effects of the teacher, Ajahn Chah. A teacher’s presence can bring forth a lot in people. They recognize the potential for strength that is there for all of us and help us develop pāramī.
Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
A short exploration of mindfulness (sati) in the context of insight meditation, and how it is supported by clear comprehension (sampajanno) and stability of mind or non-distractability (samadhi)
