Dharma Seed - Dharma Talks

2011-08-03 Working with the Emotional Body (Instructions: Day Five) 25:25
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart

2011-08-02 Working with the Emotional Body (Instructions and Guided Meditation: Day Four) 48:44
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart

2011-08-01 Working with the Emotional Body (Instructions and Guided Meditation: Day Three) 51:50
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart

2011-07-31 Working with the Emotional Body (Instructions and Guided Meditation: Day Two) 55:44
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart

2011-07-30 Working with the Emotional Body (Instructions and Guided Meditation: Day One) 60:29
Rob Burbea	Download Listen
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House : The Boundless Heart

2011-07-27 Part 2: The Mystery of Who We Are 1:18:46

Tara Brach

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Everything we cherish--love, creativity, wisdom, aliveness-- arises out of our capacity to arrive in Beingness. This talk explores the stress that leads us to cut off from our natural state of being, and two key pathways home. Included are guided meditations that explore the nature of our awareness, the essence of who we are.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-07-22 Anapanasati Guided Meditation - Day Five 9:53
Matthew Daniell	Download Listen
The second of the two steps in the condensed method
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-20 Part 1: The Mystery of Who We Are 1:18:26

Tara Brach

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The Buddha taught that we suffer because we don't realize who we are. This talk explores two pathways of awakening from the insecurity and reactivity that arises from a narrow sense of self. Listeners are invited to investigate the nature of awareness through several guided reflections.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-07-20 Guided Meditation Instructions - Anapanasati 15:26
Matthew Daniell	Download Listen
The first of the two step instructions
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-19 A Raft to Nibbana 29:08
Ayya Medhanandi	Download Listen
What else is there to do in this life but know the truth of what we are and deepen in wisdom and compassion. Our spiritual map leads us out of the darkness to a purity and clarity of understanding. Here we are, secure in the raft of the heart, braving the tempestuous currents of the world. Yet we are forever tuned to awareness of our true nature. We carefully examine our attachments and let go, guided to freedom from the poisons and dangers of the world. At last, we shall know the irreversible and liberating joys of the Way.
Ottawa Buddhist Society

2011-07-18 Whose Love is it Anyway? 57:37
James Baraz	Download Listen
Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center : Metta Retreat

2011-07-16 Self and Benefactor 58:23
Kamala Masters	Download Listen
First day instructions, guided meditation and walking meditation instruction
Spirit Rock Meditation Center : Metta Retreat

2011-07-14 Life Coming Together As You 51:55
James Baraz	Download Listen
The teaching of Anatta (not self) points to the fact that from the perspective of ultimate reality we are not separate entities to whom life happens. All the people in our life who’ve inspired and impacted us live through us even after they are gone. And we in turn impact the lives of many others and live through them. This talk includes a guided practice to understand anatta from this perspective—that the love we’ve received from others and pass on doesn’t belong to any of us. James dedicated this talk to his father Arnold, who would have been 93 today; it begins with a moving reminiscence of their relationship.
Insight Meditation Community of Berkeley : IMCB Regular Talks

2011-07-10 Guided Meditation Instructions Mindfulness 55:23
Larry Yang	Download Listen
Spirit Rock Meditation Center : Deepening Your Dharma

2011-07-06 Flow and Presence 1:17:43

Tara Brach

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In the moments when we are truly happy, there is a sense of both aliveness and presence. This talk reflects on three key ways we remove ourselves from living presence; and offers guided reflections that can re-open us into the flow.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-07-03 Resting in Awareness - Guided Meditation 3:50
Ayya Santacitta	Download Listen
Spirit Rock Meditation Center

2011-07-02 Loving Kindness - Guided Meditation 11:21
Amma Thanasanti	Download Listen
Shakti Vihara : Four Noble Truths Retreat

2011-07-02 Reaction - Guided Meditation 33:53
Amma Thanasanti	Download Listen
Shakti Vihara : Four Noble Truths Retreat

2011-07-02 Contact & Vedana - Guided Meditation 19:17
Amma Thanasanti	Download Listen
Shakti Vihara : Four Noble Truths Retreat

2011-07-02 Breath Awareness - Guided Meditation 35:22
Amma Thanasanti	Download Listen
Shakti Vihara : Four Noble Truths Retreat

2011-07-02 Body Awareness - Guided Meditation 38:45
Amma Thanasanti	Download Listen
Shakti Vihara : Four Noble Truths Retreat

2011-06-30 Renunciation-Guided Mediation 5:56
Stephen Fulder	Download Listen
Insight Meditation South Bay - Silicon Valley : The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-29 Four Noble Truths - Guided Meditation 29:28
Amma Thanasanti	Download Listen
from a meditation class - Colorado College, Colorado Springs
Shakti Vihara

2011-06-28 Wisdom-Guided Meditation 31:54
Stephen Fulder	Download Listen
Insight Meditation South Bay - Silicon Valley : The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-26 Guided Meditation - Awareness 31:42
Amma Thanasanti	Download Listen
Annata and Connection Retreat
Shakti Vihara