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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2026-03-17 Guided Meditation on the 32 Body Parts 16:38
Devon Hase
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Guided practice for contemplating the parts of the body, leading to an attitude to nonattachment and letting go.
Insight Meditation Society - Forest Refuge :  March 2026 at IMS Forest Refuge

2026-03-16 Equanimity or Upekkha (Retreat at Spirit Rock) 45:11
Anushka Fernandopulle
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Exploration of Brahma Vihara of Equanimity or balance of mind. Guided practice and suggestion
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

2026-03-15 Introduction into Jhanas, and Exploring their Connection to Insight 1:16:57
Sari Markkanen
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Talk, guided meditation.
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-15 Working with Hindrances, Exploring Piti and the Doorway into Jhanas 55:20
Sari Markkanen
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Guided Meditation; Talk
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Helpful attitudes, effort and qualities of attention in samadhi practice, exploring the practice of playing with the breath for developing samadhi. 1:12:43
Sari Markkanen
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Talk, instructions, guided meditation.
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Metta as Samadhi Practice 64:40
Sari Markkanen
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Guided Meditation; Instructions
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Guided Practice on Wise View (with 9min intro) 27:02
Jake Dartington
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London Insight Meditation :  Jake Dartington – A Whole Life Practice

2026-03-14 Guided Practice on Wise Intentions (with 6min introduction) 22:44
Jake Dartington
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London Insight Meditation :  Jake Dartington – A Whole Life Practice

2026-03-14 Guided Practice on Wise Samadhi 21:09
Jake Dartington
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London Insight Meditation :  Jake Dartington – A Whole Life Practice

2026-03-14 Introduction into Samadhi Practice 1:24:59
Sari Markkanen
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Talk & guided meditation.
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

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