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Dharma Talks
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2025-01-17 Freedom Needs Roots - on Mindfulness of Breathing 44:29
Bernat Font
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Gaia House :  The Liberating Breath

2025-01-17 Module III: Working with The Hindrances 1:47:27
Howard Cohn
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The Four Foundations of Mindfulness: Working with the Hindrances 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight

2025-01-17 Intro to Mindfulness Week 1: Breathing 63:22
Dawn Neal
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Insight Santa Cruz :  Introduction to Mindfulness Meditation

2025-01-16 Module II: Mindfulness of the Body 1:58:12
Howard Cohn
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The Four Foundations of Mindfulness: Mindfulness of the Body 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight

2025-01-14 Candy *ss sh*t - Training Mindfulness Teachers at the VA 59:22
Christiane Wolf
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Transforming the lives of thousands of vets around the country; McMindfulness; Equanimity vs Indifference as a stress response.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-13 Guided Meditation on Mindfulness of Feeling Tones. 25:17
Jenny Wilks
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Gaia House :  Freedom in Daily Life (online series)

2025-01-12 Mindfulness and Liberation 64:24
Jeanne Corrigal
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This talk offers an overview of the Satipatthana map and an exploration of the 7 Factors of Awakening.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-12 Instructions on Feeling Tones - the 2nd Foundation of Mindfulness 66:48
Bob Stahl
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Learning abut the importance of this 2nd foundation of mindfulness as a gateway to lessen suffering and as a gateway to greater peace.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-11 Entering the undifferentiated 50:09
Ajahn Sucitto
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Progressive cultivation of mindfulness to maintain presence through the range of states, so that one allows then to pass. Attention is less snagged on different qualities. It opens to simple awareness. Familiar reactions, and with them, identification,subside. Undifferentiated awareness remains. (refers to S.47:42)
Cittaviveka

2025-01-10 Renunciation and Mindfulness Based Dukkha Reduction 63:16
Christiane Wolf
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The power of renunciation, my path from Dharma to MBSR and translations of Dukkha
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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