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Dharma Talks
2024-12-19 NO SAMES 60:32
Pascal Auclair
A few words on establishing contact with reality and maintaining it and guided meditation.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-18 Our Belonging to this Planet 54:48
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2024-12-18 Meditation: Breath by Breath – Inviting Relaxation and Ease 16:35
Tara Brach
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Insight Meditation Community of Washington DC

2024-12-18 Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur 58:07
Tara Brach
In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world? In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on: How Revolutionary Love can be a guide in times of division and despair. Valarie’s ancestral teachings on surviving apocalyptic times with courage. The role of joy, music, and community in building resilience and connection. Forgiveness, reconciliation, and transforming anger into meaningful action. Visioning a new world while staying rooted in hope, presence, and love. Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org . Valarie’s latest books can be found on her website at https://valariekaur.com/books/.
Insight Meditation Community of Washington DC

2024-12-18 Freedom From the Known 59:12
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-18 Talk: Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light 62:34
Donald Rothberg
The time of the Winter Solstice, leading up to the New Year, can be an important time for practice, as we, like the plants, stop, as we open to not doing as much, to stillness, and to listening. We look at some of the background, across different cultures, for the celebration of the Winter Solstice. We then explore five themes, five metaphors of darkness, that can support our practice at this time: (1) the darkness as related to a stopping and becoming still, like the earth; (2) being able to be with difficulties, the darkness as a metaphor for difficulty or challenge; (3) going into the darkness of not knowing—the unknown, the mystery; (4) the darkness as generative and creative; and (5) the darkness as luminous, generating light, opening us to the light. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-18 Practicing at the Winter Solstice: Guided Meditation 40:39
Donald Rothberg
At the time of the Winter Solstice, our practice (for the Wednesday morning gathering) connects our usual grounding in concentration, mindfulness, and lovingkindness with themes related to the later talk on the Winter Solstice, particularly opening to the unknown and mysterious, and to what is difficult, through mindfulness and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-18 Closing Session (Retreat at Spirit Rock) 1:15:36
Nikki Mirghafori, Isabelle Frenette, Mei Elliott, Rachel Lewis, Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-18 Morning Reflection: Reflecting on Dana, Sila, Bhavana 14:16
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-17 Clinging and Non-clinging to the Activities of Body and Mind- Meditation 31:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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