Donate  |   Contact

The greatest gift is the
gift of the teachings
Dharma Talks
     1 2 3 4 ... 12 13 14 15 16 17 18 19 20 21
2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf
Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-08-27 Second Morning Instructions: Challenges in Meditation and Guided Meditation-Whole Body Breathing 64:17
Susie Harrington
Spirit Rock Meditation Center Embodied Heart, Embodied Wisdom

2017-08-25 Guided Meditation - Breathing into the Present 44:54
Willa Thaniya Reid
Cloud Mountain Retreat Center Anapanasati: The Breath of Liberation

2017-06-14 Meditation: Homecoming to Our Life Breath 15:59
Tara Brach
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence grows, we can let the breath be in the foreground, and include whatever waves of life come and go. This brings a quiet mind, and a peaceful, happy heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-06-14 03 Meditation - Awareness and this breathing body 21:21
Martin Aylward
Moulin de Chaves The Art of Living Freely

2017-06-11 Early morning instructions: Guided Meditation ‘Awakened Repose’ 60:10
Ajahn Sucitto
Instructions for sitting and standing meditation are offered. In both, sensing ground, balancing of outer and inner forms, rhythmic flow of in and out breathing, allowing the beauty and intelligence of subtle forms to come forth.
Meditationszentrum Beatenberg The Wisdom of Embodiment

2017-06-11 Whole Body Breathing - - Guided Meditation Day 2 38:36
Nathan Glyde
SanghaSeva Opening to Awareness

2017-06-10 Breathing through the Energetic Body - Guided Meditation Day 1 41:16
Zohar Lavie
SanghaSeva Opening to Awareness

2017-03-18 Mindfulness Of Body and Breathing 55:21
Jill Shepherd
Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

     1 2 3 4 ... 12 13 14 15 16 17 18 19 20 21
Creative Commons License