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Dharma Talks
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2023-06-09 Sati, Samadhi, Panna and Metta 15:16
Ayya Santussika
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Going deeper as we enter the 2nd half of this retreat, exploring the Buddha's words: ‘This is peaceful, this is sublime, that is, the stilling of all activities, the letting go of all attachments, the ending of craving, dispassion, cessation, Nibbāna.’ How can we have sati, samadhi and panna continuously?
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-08 Guided Metta Meditation 32:07
Ayya Santussika
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Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-04 Guided Meditation 36:45
Nathan Glyde
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Mettā to sensations.
Gaia House :  Living With Illness and Loss

2023-05-29 Evening Mettā Practice 23:52
Gavin Milne
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Inner parts and other beings.
Gaia House :  Online Dharma Hall - May 2023

2023-05-29 Morning Instructions 40:47
Sari Markkanen
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Pacticing Mettā
Gaia House :  Family Retreat

2023-05-28 Evening Session 47:26
Sari Markkanen
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Brahma Viharas and Self Compassion, Mettā Meditation.
Gaia House :  Family Retreat

2023-05-25 Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock) 38:19
Ayya Santussika
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Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-19 Guided metta meditation. 54:22
Caroline Jones
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Insight Meditation Society - Forest Refuge :  May 2023

2023-05-17 Emergency Metta 1:24:53
Bart van Melik
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Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-15 Emergency Metta 46:30
Bart van Melik
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Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center :  The Path to Awakening

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