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Dharma Talks
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2020-05-08 Morning Instructions on Working with Thoughts (Online Retreat at Spirit Rock) 50:21
Sharda Rogell
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A short dharma talk with a guided meditation on investigating mental activity: thoughts and images
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-05-07 Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock) 55:18
Tempel Smith
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Guided meditation to bring mindful intimacy to our every changing emotions and mental states. This is the third foundation of mindfulness.
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-05-06 Guided Equanimity Mindfulness of Pleasure, Pain, and Neutrality (Online Retreat at Spirit Rock) 58:02
Tempel Smith
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Description: Guided meditation to bring mindful intimacy to pleasant, unpleasant, and neutral experiences in the body and other phenomena. This is the second foundation of mindfulness.
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-05-01 Loving Kindness Guided Meditation 39:44
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-05-01 On the Cross of Our Illusions: A Guided Dying Meditation and Reflections 42:36
Ayya Medhanandi
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To simulate the natural process of death is to experience the impermanence of the five aggregates and a pure awareness that knows the inherent emptiness of things as they truly are. Dying is a potent doorway for liberation of mind and the best death we can die is shattering the ego. Then we can let go of fear once and for all. This guided meditation was given during a death and dying retreat in an Australian church in 2004.
Australian Insight Meditation Network

2020-04-27 Living from Moment to Moment: Reflection & Guided Meditation 31:45
Oren Jay Sofer
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A short reflection with instructions on samatha and vipassana practice (calming and insight), followed by a guided meditation.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-23 meditation: settling in to calm and steadiness 28:45
Jill Shepherd
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A short guided meditation orienting the body and heart-mind towards stillness, calm, and ease
Auckland Insight Meditation

2020-04-23 Reflections on practice and guided big mind meditation 43:26
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-22 Meditation: Relaxing Back into Natural Awareness 27:08
Tara Brach
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In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space, filled with the light of awareness. When our attention contracts into thoughts, the pathway to awareness is a relaxing back, reopening to the natural openness, silence and stillness of our true nature.
Insight Meditation Community of Washington DC

2020-04-20 Guided Meditation: Steadying through Resolution 29:38
Oren Jay Sofer
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Resolve or determination is a steady firmness that is both flexible and strong. This meditation explores how to bring this quality into our meditation.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

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