Introduced by gratitude to teachers and lineage. Followed by a thorough description of mindfulness and the four foundations of mindfulness. Concluded by how to support skillful states of faith and courageous energy.
Mudita is the capacity to rejoice in the happiness or good fortune of others. As a practice, mudita helps us to aim the heart toward its natural capacity for generosity, friendliness and care. In doing so, we find our hearts rejoicing.