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Dharma Talks
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2020-04-11 How to Retreat at Home 56:14
Mark Nunberg
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Instructions and a guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-04-11 Lightly Guided Meditation 40:22
Yanai Postelnik
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Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-09 Guided metta meditation 49:02
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-06 Guided Meditation: Tone and Learning to be a Good Friend 31:22
Oren Jay Sofer
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In this guided meditation we explore how to find a conducive "tone" or inner orientation for meditation—one of warmth, friendliness, and interest, like being with a good friend. Begins with a short reflection.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-02 Opening Meditation: A Fox in the Woods 14:06
Oren Jay Sofer
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Short guided meditation on connecting with and being interested in an anchor.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-03-28 guided meditation for beginners 17:16
Jill Shepherd
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A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation

2020-03-26 Guided meditation: orienting to compassion 26:18
Jill Shepherd
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A guided meditation orienting to compassion, in response to coronavirus
Auckland Insight Meditation

2020-03-25 Meditation: Touching Peace 22:51
Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Insight Meditation Community of Washington DC

2020-03-18 Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” 23:43
Tara Brach
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In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.
Insight Meditation Community of Washington DC

2020-03-16 Well-being in the time of Coronavirus - COVID-19 35:24
Nathan Glyde
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A guided meditation offering mettā (well-wishing) towards those working the frontlines of health care and social care, those whose bodies are affected by the virus or disease themselves, and those taking precautions (like being in isolation). Opening our hearts and minds to all those affected, and beyond to all beings everywhere, can help reduce our stress and allow us to be more available to support. Includes a brief introduction: skip first 3 mins to get to the beginning of guided meditation. May all beings be cared for and well in heart-mind and body.
SanghaSeva :  A Response to Coronavirus

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