When we practice equanimity towards the conditions around us, as well as towards the conditions arising in our own minds, it allows the mind/heart to see with clarity and act with kindness.
What is the message of the great masters who've come before us? What are their teachings that can support and illuminate us as the living links in the unbroken chain of dharma practitioners since the Buddha's time?
This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
