An introduction to a careful and detailed practice of the 4 Elements meditation practice. Focusing on different kinds of body sensations, first independently and then in combination.
The interface between the Buddha's Second Noble Truth, the End of Suffering, and neuroplasticity and the rewiring of the brain for joy. Overcome stress with laughter.
In many discourses the Buddha gave very detailed instructions on how to develop Mindfulness of Breathing from our first awareness of breathing in and out through calming the mind into samadhi (concentration) and then steps to cultivate liberating insight. These 16 steps also include the cultivation of happiness and contentment as an aspect of the path to freedom.
Guided Sit: “Allow yourself to enter into and experiment with this approach to developing concentration ...which is a VERY simple, direct & potentially powerful practice…though while it’s simple, it’s not always so easy.”
A one hour, very clear guided sitting meditation, leading one through the initial process of developing concentration via the practice of Anapanasati with learning to clearly and gently focus the attention on the ‘anapana spot’.
