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Dharma Talks
2017-02-28 Mindfulness of Mind (Retreat at Spirit Rock) 34:36
Ruth King
This talk explores the 3rd Foundation of Mindfulness: mind states that lead to suffering and freedom, and our responsibility to care for the mind.
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-27 Grasping and Creative Engagement 53:46
Martine Batchelor
Looking into experiencing degrasping directly and indirectly through cultivating meditation and mindfulness. How can we creatively engaged with self, others, material things, etc in our daily life.
Gaia House Meditation and Mindfulness in Daily Life

2017-02-26 Mindfulness of the Body (Retreat at Spirit Rock) 57:10
Adrianne Ross
Sattipathana, First Foundation of Mindfulness
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-26 31 short talk: Right Speech 14:47
Jill Shepherd
A brief overview of Right Speech and the qualities that support it: mindfulness and the brahma vihara practices
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 3 Kinds of Intention (Retreat at Spirit Rock) 57:10
Sally Armstrong
To develop any skill, to fully cultivate any qualities in our lives, particularly on the Buddhist path, we need to engage with three kinds of intention that operate on different time frames. Cetana is the moment to moment intention, the urge to do, that we can bring into the field of our mindfulness practice. The next level, Adhitthana, is usually translated as resolve or determination, and is one of the paramis. The highest level is Samma Sankappa, usually translated as right or wise intention. This is the second path factor, after right view, so it is the kind of intention developed by right view. There are three kinds of Right intention - the intention towards renunciation, non-ill will, and non-harming. These skillful intentions can then inform our choices and actions (Adhitthanas) , which we keep in mind through awareness of moment to moment intentions, or cetana.
Spirit Rock Meditation Center February Month-long Retreat

2017-02-23 19 guided meditation: mindfulness of thoughts and emotions 24:44
Jill Shepherd
Guided meditation beginning with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 18 instructions: Mindfulness of Mind 16:15
Jill Shepherd
Introduction to the Third Foundation of Mindfulness, Mindfulness of the Mind, and skilful ways of relating to thoughts
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-22 15 guided meditation: mindfulness of breathing, physical sensations, sounds 25:41
Jill Shepherd
Guided meditation: mindfulness of breathing, physical sensations, then opening to sounds
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-22 14 instructions: different qualities of mindfulness 14:21
Jill Shepherd
An exploration of different qualities of mindfulness, including the technique of mental noting and more open forms of awareness
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-21 11 instructions: Second Foundation of Mindfulness - vedana or feeling-tone 10:17
Jill Shepherd
A short exploration of the Second Foundation of Mindfulness, vedana or feeling-tone, as the basic recognition of any sense contact as pleasant, unpleasant, or neither pleasant nor unpleasant
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

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