This talk looks at three ways of awakening our hearts—seeing goodness, feeling appreciation as a bodily experience, and expressing our care. We are then guided in developing each of these capacities by focusing our attention on someone we care about, with whom we’d like to experience our full potential for loving.
We use six metaphors for darkness to suggest ways to orient our practice, both in general and here at the time of the Winter Solstice. We look at darkness as stopping (like the earth), as being with the difficult and painful, as not knowing (and being with the mysterious), as opening to the shadow, as generative and fertile (like the earth), and as luminous.
This talk offers reflections on how experience is not personal. This is the second part of a three part series on the three characteristics or three ways of seeing our experience.
