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Dharma Talks
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2017-06-02 Guided Appreciative Joy - Mudita. 43:55
Michele McDonald
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Guided meditation on how to practice appreciative joy/gratitude.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-20 Gratitude - Opening The Heart 51:58
Zohar Lavie
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Gaia House (Bala Brook) :  Living Fearlessly with Change

2017-03-25 Offering and Receiving: Training in the Relational Domain 31:11
Ajahn Sucitto
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Ajahn Sucitto reflects on how ways of relating at the monastery provide training for accessing the true place of citta. In the monastery we are encouraged to get beyond self-views of “have to”, “is it good enough” and “am I worthy” so the deeper qualities of citta - warmth, generosity, gratitude - can manifest.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2016-11-23 Generosity and Gratitude 64:26
Donald Rothberg
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The day before Thanksgiving, we explore the nature and practice of generosity and gratitude and how they are interrelated. We look at both individual and cultural dimensions of these two qualities.
Spirit Rock Meditation Center

2016-11-18 Change for the Good 33:51
Ayya Medhanandi
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Are we ready to stop clinging, let go and trust? If we live with gratitude and change for the good; if we learn to really see, we will be able to listen from within and notice the true condition of the mind, going from a state of fear to non-fear, from suffering to non-suffering, from trauma to trust and the truth of the Unconditioned. Putting out the fires of greed, hatred and delusion, we forgive, set our burdens down and embrace kindness. We make wise choices and we live and die with joy, peace, and blessing.
Satipaññā Insight Meditation Toronto

2016-11-05 Grateful for Life in the Light of Impermanence 46:53
Eugene Cash
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Gratitude arises naturally as we explore/open to the truth of the living impermanence of our lives. The dharma unveils various gifts of our aliveness. We recognize and become awake to the magic of life itself.
Spirit Rock Meditation Center :  Maranasati: Contemplating Death

2016-09-24 Path of Gratitude 48:20
Mary Grace Orr
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How to use all aspects of our lives as practice.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 Guided Meditation: Gratitude Body Scan 42:02
Christiane Wolf
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A 45-minute guided body scan meditation with focus on gratitude and appreciation.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 Gratitude and Kindness 46:58
Zohar Lavie
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SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-08-17 Love Wisdom More Than Life 8:08
Ayya Medhanandi
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To bring the mind to peace, we must learn about all that makes it unpeaceful, unquiet. We learn how to guide ourselves to abide in wholesome states of mind, how to prevent dark and unskilfull states from arising and how to deal with them if they do. Follow virtue. Stay close to spiritual friends, and take refuge in the wisdom of the Buddha and our own potential to cultivate and develop this Noble Eightfold path. Practise gratitude, generosity, and kindness. Wake up. Love wisdom more than life.
Satipanna Insight Meditation (SIMT)

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