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Dharma Talks
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2024-03-03 Your Brain Isn't Broken, Part 1 57:34
Mark Coleman
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Spirit Rock Meditation Center :  Your Brain Isn't Broken: Meeting ADHD with Mindfulness, Wisdom, and Compassion

2024-03-03 Citta is a crucial experience 35:53
Ajahn Sucitto
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The ‘I am’, the sense of me is the citta - receiving, reacting. Using the four foundations allows it to be resplendent and happy.
Emoyeni Retreat Centre :  Regaining the Centre

2024-03-03 Effortless Effort 14:42
Devon Hase
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Thoughts on the cultivation of practice and also the naturalness of our own goodness. Includes a reading of St. Francis and the Sow at the end.
Insight Meditation Society - Forest Refuge :  March 2024

2024-03-03 The heart is a growing baby 49:31
Ajahn Sucitto
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We often feel driven, controlled by forces, social and otherwise that we don’t even know. Cultivation happens with careful application.
Emoyeni Retreat Centre :  Regaining the Centre

2024-03-02 Truly Useful View of Neither Self Nor Not-Self 46:05
Nathan Glyde
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Exploring anatta, the not-self strategy, from the foundation of our experience of the liberating insight lenses of anicca and dukkha ways of conceiving, perceiving, and relating.
Gaia House :  Liberating View

2024-03-02 Power of steady awareness to change our relationship to life 47:40
Carol Wilson
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-03-02 GM – Steadying attention, stepping back, lifting the heart 16:01
Ajahn Sucitto
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Emoyeni Retreat Centre :  Regaining the Centre

2024-03-02 GM - Standing 12:01
Ajahn Sucitto
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Emoyeni Retreat Centre :  Regaining the Centre

2024-03-02 Guided meditation – light reminders of relaxed awareness 50:25
Alexis Santos
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-03-02 Anicca: The Liberating View of Inconstancy 57:04
Nathan Glyde
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Meditation Instruction and Practice
Gaia House :  Liberating View

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