The retreat theme acknowledges we need allies in cultivating awareness, something outside our normal self structure but available, in spite of the personality. Aspiration/ faith are the first of these.
The importance of compassion in the Buddhist path. Discussion of its relationship to Metta, and a description of its near and far enemies. Examples of its applicability including in the situation in Ukraine
Regarding the aggregates of existence (form; preferences; perceiving; mental activity; knowing) as areas we can open around. Shifting from identification and ownership to just happening activities for greater freedom and well-being.