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Dharma Talks
2024-06-06 Morning reflection on Sati and Manasikāra. AMW: Four establishments of mindfulness as the landscape of experience (4 channels) Yuka: Walking instruction - Open spaciousness versus secluded space. Vedanā exploration while walking 0:00
Akincano Marc Weber
(Recording not available) 
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Morning reflection on Sati and Manasikāra. Four establishments of mindfulness as the landscape of experience (4 channels) Walking instruction - Open spaciousness versus secluded space. Vedanā exploration while walking 50:51
Akincano Marc Weber
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Precarious: A Mess More Than a Safe Space 27:42
JD Doyle
Dharma talk based on a poem "nested" by adrianne maree brown
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2024-06-05 Fake It Until You Make It ~ Being the Change We Want to See 52:31
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-06-05 How a Dharma Teacher Clings and Lets Go 34:00
Matthew Hepburn
Cambridge Insight Meditation Center

2024-06-05 Meditation: Body and Spirit 19:37
Tara Brach
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.
Insight Meditation Community of Washington DC

2024-06-05 Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 1 58:08
Tara Brach
If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts. Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close in, and opening our hearts to those at a distance who we consider a ‘bad other” or enemy. As we cultivate the capacity for true disarming, we experience a growing sense of belonging, Oneness and the freedom of an awakened heart.
Insight Meditation Community of Washington DC

2024-06-05 Four forms of Bhavana - four dimensions of meditation practice 65:51
Akincano Marc Weber
The Pali traditions take on mind cultivation. A psychological take on four different tasks in meditation practice.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-05 Morning Instructions: More on Attitude 55:55
Andrea Fella
Insight Meditation Society - Forest Refuge June 2024

2024-06-05 Embodied presence 55:55
Yuka Nakamura, Akincano Marc Weber
Sitting and walking Instructions
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

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