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Dharma Talks
2024-01-13 05 meditation: mindfulness of hearing and physical sensations 24:28
Jill Shepherd
Steadying awareness on the experience of breathing, then opening to hearing and physical sensations through the whole body
Australian Insight Meditation Network Two-day insight meditation and Insight Dialogue workshop

2024-01-13 04 instructions: mindfulness of mindfulness itself 14:22
Jill Shepherd
Exploring different qualities of mindfulness, opening up from the "anchor" of the breath to bring awareness to sounds and physical sensations
Australian Insight Meditation Network Two-day insight meditation and Insight Dialogue workshop

2024-01-13 03 meditation: mindfulness of breathing 26:52
Jill Shepherd
Establishing mindfulness of the body sitting, then bringing awareness to the rhythm of breathing and the subtle energetic effects of inhaling and exhaling
Australian Insight Meditation Network Two-day insight meditation and Insight Dialogue workshop

2024-01-13 02 instructions: mindfulness of the body 6:47
Jill Shepherd
A short introduction to mindfulness of the body, including posture instructions
Australian Insight Meditation Network Two-day insight meditation and Insight Dialogue workshop

2024-01-13 01 talk: welcome and introduction to insight meditation 16:43
Jill Shepherd
Welcome and introduction to the workshop purpose: to deepen the practice of Insight Meditation, which harnesses the power of mindfulness to develop understanding in all aspects of our lives, which leads to greater ease, happiness, and peace of mind
Australian Insight Meditation Network Two-day insight meditation and Insight Dialogue workshop

2024-01-13 How to Put it Down 1:12:01
Ayya Santussika
Karuna Buddhist Vihara

2024-01-12 Metta and Compassion for Self (Retreat at Spirit Rock) 47:27
Beth Sternlieb
Compassion is the activity of wisdom. We practice because we care. When we offer ourselves compassion, resistance dissolves and like a gentle rain metta permeates our heart down to the roots of our being.
Spirit Rock Meditation Center January Metta 2024

2024-01-12 The 8 fold path, wise attention and purification 49:35
Winnie Nazarko
This talk was offered during a month-long teaching period at the Forest Refuge. Its themes are the role, wise intention, and wise attention play in doing meditation practice and purifying the heart/mind
Insight Meditation Society - Forest Refuge January, 2024

2024-01-12 The Big Picture 1:45:54
Ayya Santussika
Karuna Buddhist Vihara

2024-01-12 Q&A Group B 2:25:32
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat, 2024

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