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The greatest gift is the
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Dharma Talks
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2015-06-16 Metta chant in Pali 3:50
Winnie Nazarko
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A version of the Metta Chant, by the retreatants at a June 2015 IMS retreat
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-15 Guided metta meditation and chant 42:01
Winnie Nazarko
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Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-13 Metta meditation (loving kindness) 44:08
Matthew Daniell
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Wishing well: for self, an easy being, a diversity of beings (spontaneously chosen) and all beings
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-06 Day Five: Metta for All Beings 51:57
Tempel Smith
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Developing kindness for all the various people, animals, plants and for the earth itself.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-06-06 Metta In All Direstions 46:06
Jesse Maceo Vega-Frey
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Guided Metta Meditation for beings in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2015-06-05 Day Four: Metta Instruction including the Difficult Person 40:25
Adrianne Ross
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Receiving metta and thru radiating out to dear friend, neutral, then difficult categories.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-05-30 Metta Chant 3:08
Jesse Maceo Vega-Frey
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Metta Chanting
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-25 Metta Instructions for Self and Easy Person 44:24
Rebecca Bradshaw
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Focus on receiving! Some introduction to the practice
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-22 Natural Liberation 45:42
Nina Wise
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Nature of Mind and Metta. Awakening is the deepest form of relaxation. From the awakened mind, lovingkindness arises naturally.
Spirit Rock Meditation Center :  Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-22 Metta - The Heart of Insight 53:13
Jason Murphy
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Insight Santa Cruz (Insight Retreat Center) :  Cultivating Wisdom & Compassion

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