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gift of the teachings
 
Dharma Talks
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2016-09-30 Day 4 Sitting and Instructions: Metta 40:56
Vinny Ferraro
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Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-29 Day 3 Sitting and Instructions: Metta 39:51
JoAnna Hardy
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Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-28 Day 2 Sitting and Instructions: Metta 45:21
Noah Levine
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Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-27 Day 1 Sitting & Instructions: Metta 42:20
Vinny Ferraro
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Spirit Rock Meditation Center :  Kind Awareness: The Integration of Metta and Vipassana

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie
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15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-20 Metta instruction. Self, friend, and benefactor 54:37
DaRa Williams
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Classic instruction along with a guided meditation for benefactor
Insight Meditation Society - Retreat Center :  Three-Month Part 1

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