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Dharma Talks
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2019-12-15 Guided Meditation On Compassion 29:35
Jeff Haozous
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Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing - Meditation 36:26
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-12-14 Metta: Guided Meditation 29:41
Rachel Lewis
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Defination of Metta; practicing with receiving Metta from benefactors and offering it to self and all beings.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-11 Instructions and Guided Meditation 27:21
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-12-11 Title: Guided Meditation Exploring Our Experience of Time 39:06
Donald Rothberg
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Guidance generally on mindfulness practice, followed by guidance on several ways to explore time, including being in the present moment, noticing patterns to time, and opening in different ways to the impermanence of experience.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-12-10 Guided Meditation: Heartful Sympathy for All Beings 42:01
Ajahn Sucitto
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This guided meditation touches into a fundamental quality that arose with the Buddha’s final realization – anukamapa, heartfelt sensitivity and sympathy for the welfare of sentient beings. We practice by generating perceptions and relating directly to the resulting experience.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-09 Guided Body Meditation 45:55
Nathan Glyde
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Guided body meditation on the felt sense of presence.
Gaia House :  To Be In The World, To Be Touched By Life

2019-12-06 Lovingkindness Guided Meditation 42:57
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2019-12-04 Meditation: Surrender into Living Presence 19:50
Tara Brach
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In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-12-01 Releasing the Mind as a Natural Process, Part 1 - Meditation 39:07
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

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