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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-01-06 Reactions to adjustments to a retreat form 50:18
Ajahn Sucitto
need to take a long view of spiritual development; caution with idealism; moving from head to heart; the importance of checking in with yourself; listening sympathetically internally; trusting the retreat form; taking it steady to steady the citta; patience; recalling, it’s like “this” now; dukka is not personal, not ‘mine ‘; good will points to the exit; Christian sin /guilt and Buddhist “bap”/ bad karma; going into the head closes down the heart; gestures and offerings of courtesies to others; dana – the spirit of the heart; sila – manufacturing mutual harmlessness; metta, karuna, enjoying gladness and goodness; anumodana; dissolving the boundaries of self and other; seeing what the citta responds to; equanimity – it’s like this now; the citta can be bigger than the conditions it meets; the measurelessness of awareness; living in the wide sphere; thanking mistakes as a necessary way of learning

2016-01-02 Metta Practice 41:36
Pascal Auclair
Instructions and guided meditation
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2016-01-01 Metta 52:35
Caroline Jones
This talk explores some of the many facets of this beautiful and liberating quality of heart and also offers some different ways of approaching metta as a meditation practice.
Insight Meditation Society - Forest Refuge January 2016 at IMS - Forest Refuge

2016-01-01 Retreat for New Year's Day - Afternoon Session 1:54:15
Sylvia Boorstein
In the spirit of beginning again and with a renewed zeal for the promised goal of a mind liberated from suffering and a heart available for impartial compassionate response, this day is spent practicing Mindfulness and Metta Meditation.
Spirit Rock Meditation Center

2016-01-01 Retreat for New Year's Day - Morning Session 2:32:40
Sylvia Boorstein
In the spirit of beginning again and with a renewed zeal for the promised goal of a mind liberated from suffering and a heart available for impartial compassionate response, this day is spent practicing Mindfulness and Metta Meditation.
Spirit Rock Meditation Center

2015-12-28 Day One, Metta Instructions 29:28
Marvin Belzer
Spirit Rock Meditation Center New Year's Teen Retreat

2015-12-28 Meditation: Metta - Technology for Conditioning 40:07
Ruth King
In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
Insight Meditation Community of Washington DC 2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-21 An Ecology of Love (Part 4) 64:52
Rob Burbea
A talk about love, eros, metta, and the Dharma; about our sense of the Earth, and a sense of the sacred.
Gaia House An Ecology of Love

2015-12-21 An Ecology of Love (Part 3) 35:30
Rob Burbea
A talk about love, eros, metta, and the Dharma; about our sense of the Earth, and a sense of the sacred.
Gaia House An Ecology of Love

2015-12-21 An Ecology of Love (Part 2) 57:32
Rob Burbea
A talk about love, eros, metta, and the Dharma; about our sense of the Earth, and a sense of the sacred.
Gaia House An Ecology of Love

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