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Dharma Talks
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2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course
Blue Mountains Insight Meditation Centre

2018-05-05 Guided Meditation: Embodied Mindfulness 29:51
Oren Jay Sofer
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Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-02 Wise Mindfulness 50:41
Pamela Weiss
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San Francisco Insight Meditation Community

2018-05-01 Meditation – Spring Morning on Retreat 33:46
Tara Brach
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In this guided meditation, we include an overview of different components of mindfulness practice. The reflection includes a body scan, establishing a home base for attention, and care in how to arrive in full presence after being lost in thought. We then explore opening mindfully to different experiences and the simple and liberating practice of “being here,” letting life be just as it is.
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-04-30 Wisdom-Awareness Map (MahaSati) (Retreat at Spirit Rock) 60:01
Heather Sundberg
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An introduction to a wisdom-awareness map from the Thai Forest tradition: Mindfulness - Great Mindfulness - Mindfulness-Wisdom - Wisdom which leads to Release. Includes metaphors & descriptions of maturing awareness which is able to release reactivity & access the 3 Lenses of Wisdom (impermanence, unsatisfactoriness, not self). Concludes with a fun somatic exercise on holding on & letting go, based on a teaching from Ajahn Chah. For more information about these teachings, visit Heather's website & look up Talks & Retreat Schedule.
Spirit Rock Meditation Center :  Living Awareness Through Insight Meditation

2018-04-30 Mindfulness of Breathing 26:14
Brian Lesage
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This talk offers reflections on bringing in the practice of mindfulness of breathing, even into our daily activities.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2018-04-29 After the RAIN (retreat talk) 69:49
Tara Brach
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This talk offers an in-depth exploration of RAIN, applying the wings of mindfulness and compassion to painful domains of trance. We bring special attention to the fruit of RAIN, the realization of who we are beyond any limiting identity.
Insight Meditation Community of Washington DC :  2018 IMCW Spring Retreat: Intimacy with Life

2018-04-27 Guided Mindfulness Meditation 37:11
Oren Jay Sofer
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A guided meditation with a brief overview of mindfulness practice.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-26 Five Faculties 4 -- Mindfulness into Concen 43:11
Kim Allen
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Series on the Five Spiritual Faculties, emphasizing the links between the steps.
Insight Santa Cruz

2018-04-25 Practicing with Thoughts and Emotions in the Context of Speech Practice 67:50
Donald Rothberg
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We examine the importance of practicing skillfully with thoughts and emotions as one of the foundations of mindful communication, pointing to several ways of working with thoughts and emotions, with a guided meditation using the "RAIN" method (recognize, accept, develop interest and inquire, and "non-identify" with what is occurring).
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

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