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Dharma Talks
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2017-01-05 Guided Metta meditation. 45:20
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 05 Instructions: Refining mindfulness of the body 8:22
Jill Shepherd
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Instructions for paying closer attention to physical sensations in the body, and guidance on meditating in pairs, naming physical sensations out loud
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 Day 5 Meditation Instructions - Dukkha Way of Looking (Unsatisfactoriness) 55:46
Zohar Lavie
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-05 Resting the Monkeymind 23:43
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-05 Instructions and Sitting Meditation Day 1 (Retreat at Spirit Rock) 39:46
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd
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Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 03 Instructions: Mindfulness of breathing 13:59
Jill Shepherd
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Some definitions of mindfulness, and two ways of working with mindfulness of breathing: for calm and concentration, or to refine mindfulness and clarity
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 Morning Reflection 49:14
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 Staying Present 43:48
Ayya Anandabodhi
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Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-04 02 Instructions: Brief overview of insight practice 3:58
Jill Shepherd
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A very brief introduction to the practice and purpose of insight meditation
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

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