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Dharma Talks
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2023-01-09 Guided Meditation - Building Steadiness, Finding Nourishment 42:26
Jaya Rudgard
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Gaia House :  Rest and Renewal

2023-01-09 Morning Instructions 40:44
Christiane Wolf
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Breath/anchor meditation
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-08 Mindful Movement, Guided Meditation on Supports for Resting 57:47
Jaya Rudgard, Sumedha
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Gaia House :  Rest and Renewal

2023-01-06 Guided Metta Practice and Reflections - Meditation 51:48
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2023-01-04 Meditation: Letting Go and Letting Be 16:44
Tara Brach
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We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.
Insight Meditation Community of Washington DC

2023-01-04 The Beneficial Effects of Sutta Yoga on Meditation 39:28
Ven. Pannavati Bhikkhuni
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Cambridge Insight Meditation Center

2023-01-04 Nothing but Kindness 1:44:44
Sylvia Boorstein
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A mixture of meditation, a dharma talk, and group discussion
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-01-04 Day 6: meditation Instructions – knowing thought as thought 53:06
Catherine McGee
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Nothing whatsoever should be taken as I me or mine But thougts can feel so much like I me and mine
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Light touch meditation 42:30
Catherine McGee
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As a support for metta practice
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Working with Emotions (Retreat at Spirit Rock) 62:38
Devon Hase
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Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

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