We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.
Meeting the suffering of the world requires both wisdom of our interconnection, and compassion and equanimity to whole heartedly embrace the complexity of the suffering we find.
Introduction following from previous talk.
Detailed instructions for Tonglen (practice for transforming suffering into compassion)
Guided Meditation: Tonglen.
