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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-08-28 We can train our minds to go deeper 37:29
Ayya Santacitta
Guided Meditation
Sacramento Insight Meditation

2022-08-27 Short Guided Metta Meditation 6:57
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2022-08-27 Opening to Appreciation 64:23
Zohar Lavie
Online Dharma Hall session including guided meditation and Dharma talk on the theme of the interwinding co-creating aspects of appreciation, gratitude, and joy.
Gaia House Online Dharma Hall - Aug 2022

2022-08-26 Short Guided Mettā Meditation 7:56
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2022-08-26 Guided meditation on the breath, Dhamma talk on the 'dark sage' 1:30:47
Bhante Sujato
Guided meditation on the breath; peace of mind as a natural state. Dhamma talk on the disruptive and mysterious figure of the 'dark sage' with reference to three people in the suttas: Nālaka, Asito Devala, Ambaṭṭha. Discussion of this archetype, racism in the suttas, the three figures and their attempts to problematise caste.
Lokanta Vihara
Attached Files:
  • Nālakasutta (Snp 3.1) by suttacentral.net (Link)
  • Ambaṭṭhasutta (DN 3) by suttacentral.net (Link)
  • Assalāyanasutta (MN 93) by suttacentral.net (Link)
  • Brihadaranyaka Upanishad 2.2.3 by suttacentral.net (Link)

2022-08-26 Meditation Instructions 6: Upekkhā 59:28
Zohar Lavie
SanghaSeva The Heart Unbound

2022-08-25 Guided Meditation: Upekkhā to Phenomena 40:55
Nathan Glyde
Offering a peaceful tour around the body and opening all the senses out in equanimity, to meet all things free from preference.
SanghaSeva The Heart Unbound

2022-08-25 Meditation Instructions 5: Muditā 58:56
Nathan Glyde
SanghaSeva The Heart Unbound

2022-08-24 Meditation: Breath by Breath 22:37
Tara Brach
Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.
Insight Meditation Community of Washington DC

2022-08-24 Awakening through Difficult Emotions: “The Poison is the Medicine” 48:41
Tara Brach
Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transformation and freedom. Included in the talk is a guided RAIN meditation.
Insight Meditation Community of Washington DC

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