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Dharma Talks
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2011-02-07 Second Instructions and Guided Metta Meditation 54:33
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-06 Guided Inquiry: How Do You Show Up On Retreat? 47:46
Catherine McGee
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-06 First Instructions and Guided Metta Meditation 56:10
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

2011-01-28 Introductory Talk on Meditation, and Guided Meditation 1:11:19
Alan Lewis
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A talk and guided meditation on being present with the simple rythms of the body, keeping things simple, and anchoring attention in the present.
Gaia House :  Uncertainty

2011-01-27 Enlightenment Part 3 54:43
James Baraz
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A presentation of non-Buddhist perspectives on enlightenment through stories and quotes of Advaita (non-dualistic) teachers such as Ramana Maharshi, Poonjaji, Eckhart Tolle, and Adyahshanti. The talk ends with a brief guided meditation.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-01-12 Evolving Consciousness--Beyond limiting Identities 1:19:36
Tara Brach
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The flag of trance is identifying as a separate, deficient self. This talk explores how developmentally we can get fixated on fears and unmet needs and cut off from the wholeness of Being that is our true nature. We explore the power of mindfulness --seeking not to change but to understand--and the expression of that understanding as love. The talk includes guided reflections that can help us recognize and awaken from the confines of trance.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-01-04 Big Mind/Heart Meditation 46:55
Eugene Cash
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Citta - mind heart is open like silence, like space. Guided meditation resting in the sky like nature of mind.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2011-01-02 Worldwide Metta - Guided Meditation 17:04
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 Equanimity: The Earth and The Body - Guided Meditation 37:35
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 The un-Fabricated Mind - Guided Meditation 38:11
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 Guided Metta Meditation (For All Beings) 44:27
Chris Cullen
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Gaia House :  The New Years Retreat

2010-12-31 Guided Heart Meditation - Lovingkindness 44:43
Hugh Byrne
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Insight Meditation Community of Washington DC :  2010 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2010-12-31 Mudita - Guided Meditation 34:32
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-31 Giving & Receiving Compassion - Guided Meditation 33:15
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-31 Guided Metta Meditation (On the Neutral and Difficult Person) 39:21
Jake Dartington
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Gaia House :  The New Years Retreat

2010-12-31 Liberation and the Self - A Guided Inquiry 52:10
Rob Burbea
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Gaia House :  The New Years Retreat

2010-12-30 Compassion - Guided Meditation 44:31
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-30 Extending Metta - Guided Meditation 45:58
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Metta - Guided Meditation 46:46
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Body Awareness - Guided Meditation 41:51
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Introduction to Metta Meditation and Guided Meditation on Metta Towards Oneself 35:19
Christina Feldman
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Gaia House :  The New Years Retreat

2010-12-26 Guided Meditation 50:01
Ajahn Sucitto
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Cittaviveka

2010-12-17 Medicine Heart Metta: Guided Forgiveness 41:09
Ayya Medhanandi
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May you be well, happy, and peaceful. Learn how to connect with the radiant, loving energy in your heart. Dissolve your opinions and unwholesome attitudes and deepen a quintessential quality for the Path - forgiveness. It is the key to greater loving-kindness for all beings.
Ottawa Buddhist Society

2010-11-24 Loving Life: Gratitude and Generosity 1:16:36
Tara Brach
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Love is innate, and blossoms as we intentionally cultivate it. This talk on two natural expressions of loving life--gratitude and generosity--includes several guided reflections that awaken the heart.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2010-11-22 Guided Meditation - Clearing Dukkha 44:13
Ajahn Sucitto
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Cittaviveka

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