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Dharma Talks
2017-02-23 3 Kinds of Intention (Retreat at Spirit Rock) 57:10
Sally Armstrong
To develop any skill, to fully cultivate any qualities in our lives, particularly on the Buddhist path, we need to engage with three kinds of intention that operate on different time frames. Cetana is the moment to moment intention, the urge to do, that we can bring into the field of our mindfulness practice. The next level, Adhitthana, is usually translated as resolve or determination, and is one of the paramis. The highest level is Samma Sankappa, usually translated as right or wise intention. This is the second path factor, after right view, so it is the kind of intention developed by right view. There are three kinds of Right intention - the intention towards renunciation, non-ill will, and non-harming. These skillful intentions can then inform our choices and actions (Adhitthanas) , which we keep in mind through awareness of moment to moment intentions, or cetana.
Spirit Rock Meditation Center February Month-long Retreat

2017-02-23 22 talk: Right Effort 31:37
Jill Shepherd
Right Effort as the sixth factor of the Noble Eightfold Path, with an overview of the Four Great Efforts
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 21 guided meditation: metta for benefactor 27:37
Jill Shepherd
Guided meditation beginning with connection to one's own well-being, then metta for the benefactor using the reciting phrases method of practice
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 20 instructions: metta practice 11:45
Jill Shepherd
An overview of metta practice, with instructions for working with the category of benefactor
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 19 guided meditation: mindfulness of thoughts and emotions 24:44
Jill Shepherd
Guided meditation beginning with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 18 instructions: Mindfulness of Mind 16:15
Jill Shepherd
Introduction to the Third Foundation of Mindfulness, Mindfulness of the Mind, and skilful ways of relating to thoughts
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 Twelvefold chain of Interdependent Co-Arising. Meditation Included. Over 1.5 hrs. - EBMC POC Sangha 1:33:04
Mushim Ikeda
East Bay Meditation Center

2017-02-22 Listening to the Song – Part I 49:01
Tara Brach
Listening is more than a communications skill, it is a capacity that awakens our awareness. As we learn to listen inwardly, we begin to understand and care for the life that is here. And as we listen to others, that same intimacy emerges. In this two-part series we examine the blocks to listening and the practices that cultivate this essential domain of human potential. Our focus is both on the transformational power of listening in our personal lives, and also the necessity for deep listening if we are to bring healing to our wider society. "Listening is the forerunner. If we don’t listen to the pain within and around us, we can’t respond."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-02-22 Equanimity: Balance & equipoise in the mind/heart….living with the heart of greatness even in times of stress, uncertainty & turbulence. 55:40
Marcia Rose
Cambridge Insight Meditation Center

2017-02-22 Karma and the End of Karma (Retreat at Spirit Rock) 59:23
Guy Armstrong
Describes the Buddha's basic teaching on Karma as action with volition. By choosing carefully which volitions to follow, we can guide our practice to great levels of happiness. Also describes the results of action, the relation to the concept of not-self, and explores what leads to the end of karma.
Spirit Rock Meditation Center February Month-long Retreat

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