This Talk examines the roots of the journey transformation from struggle & separation to connection & love. Mindfulness of the nervous system, wisdom perspectives, forgiveness, compassion & patience.
The nature of the citta – the experience of dukkha & tanhā – dimensions of ignorance – clarifications on sati and the transformation of dukkha through mindfulness.
Metta practice offers a radical approach: To bring the wise, kind, and embodied heart to every moment and to every situation, even when things are difficult. Yet there are a number of challenges to such practice. These challenges are identified, and suggestions are given on how to work with these challenges.
One of the pervasive expressions of trance is identifying with a limited and separate sense of self. This talk contrasts the self-trance to our intrinsically open, awake and loving awareness. We then explore how the mindfulness and self-compassion in the RAIN practice can directly dissolve trance and reconnect us to our true nature.