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Dharma Talks
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2022-12-06
Q&A
17:48
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Ajahn Amaro
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Questions are précised - 00:22 Regarding loving kindness, it is possible to love without liking. Does it involve dana? Is it possible to love without emulating? 14:31 Q2 You were saying that to reduce ego should be a process. But ego is also a driver. If we try and be something different is it driven by the ego? [the answer to this question and the file end abruptly].
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Deer Park Institute
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Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment
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2022-10-19
Meditation: Letting Life Be
23:14
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Tara Brach
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This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence, letting go of any controlling, and simply allow life to be as it is. It’s in “letting be” that we come home to the luminosity and tenderness of natural awareness. We close with a verse from Mary Oliver…
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Insight Meditation Community of Washington DC
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2022-10-03
Beacon of Love Meditation
24:46
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Jack Kornfield
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Some of you may have your own way of practicing metta/lovingkindess meditation. Others may want to listen and follow along—but it’s not a rigid practice. Do whatever most naturally opens the heart. For some people, the recitation of words—which we’ll do—may be helpful. For others, it’s more helpful to simply sit in a field of love and radiate kindness without a lot of words, specific language, or intention. Whatever floats your heart—follow that into goodness.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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