Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 177 178 179 180 181 182 183 184 185 ... 482 483 484 485
2021-12-01 Introduction to Metta practice 40:17
Jean Esther
Download Listen
Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer
Download Listen
Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center :  Concentration and Insight

2021-11-29 Week 7, Part 2 31:42
Juha Penttilä
Download Listen
Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-11-28 Impermanence ~ Allowing Ourselves to be Changed by that Truth 21:51
Ayya Santacitta
Download Listen
Talk & Guided Meditation | Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-26 Guided meditation – Breathing regulates body and mind 45:12
Ajahn Sucitto
Download Listen
Aspects of energy can be steadied through sustaining awareness over the entire process of an exhalation, until the inhalation begins. Help breathing to regulate your energy. Energy will regulate your mind, quiet it, steady it, compose it, and over time it will consolidate into a steady quiet form.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-25 Guided meditation - Gladdening the heart 38:37
Ajahn Sucitto
Download Listen
Tuning into where gladness is can be approached from different ways. One can recollect people or events that are gladdening, or one can tune into the energy of gladness that is felt in the body. Linger in its effects, the brightening, lifting quality that is agreeable.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-24 Gratitude: Entering Sacred Relationship 52:25
Tara Brach
Download Listen
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
Insight Meditation Community of Washington DC

2021-11-24 Meditation: Energy and Source (19:21 min) 19:21
Tara Brach
Download Listen
Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
Insight Meditation Community of Washington DC

2021-11-24 Guided meditation – The craft of meditation 29:04
Ajahn Sucitto
Download Listen
Settling into direct experience, finding a stable place within the constant tidal wave of phenomena arising. Disengaging, carefully attending. It’s a craft, feeling out how this form is best sustained, smoothed out, appreciated, lingered in. This is the craft of meditation.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-23 Guided meditation - Breathing whole body 16:43
Ajahn Sucitto
Download Listen
Establishing a firm foundation and upright posture, breathing in, breathing out. Let the exhalation drain the tired, stressed energy; let the inhalation refresh embodied energy. Put attention where it needs to go to facilitate breathing in and out through the whole body.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

     1 2 3 4 ... 177 178 179 180 181 182 183 184 185 ... 482 483 484 485
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org