Exploring a non-exclusive integration of wisdom, intention, speech, deeds, livelihood, effort, mindfulness, and unification of heart-mind.
Can we support all aspects of the path in our lives?
Can a (non-silent) retreat represent all aspects of the path?
Decreasing the fabrication of distress by opening the body sense, breathing in skilful pleasant ways, and letting go of the unwholesome patterns of mind.
This talks describes how to work with mindfulness of Dharmas-the transformation of dukkha (difficult states) to sukha (happy states) or the 7 Factors of Awakening.
