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Dharma Talks
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2017-12-02 The Poetry of Sound: Guided Meditation & Instructions 52:48
Oren Jay Sofer
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Using sound to explore feeling tone and reactivity.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-01 Wise Speech 59:24
Brian Lesage
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This talk offers a way to skillfully engage in communication within this complex world we live in.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-12-01 Coming Close to Experience: Arousing Factors of Awakening 52:36
Oren Jay Sofer
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How to arouse the energizing factors of awakening, which help bring the attention close to experience in an intimate way.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-01 Day 4: Morning Sit with Instructions (Retreat at Spirit Rock) 56:24
James Baraz
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Spirit Rock Meditation Center :  Magic of Awareness

2017-12-01 Our Duty is to Observe: Instructions and Guided Meditation 60:15
Oren Jay Sofer
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Instructions on practicing with thoughts and emotions.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-30 Practicing Freedom 58:09
Andrea Fella
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A reflection on the Atthakavagga text from the Sutta Nipata.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-11-30 "AS TRUSTING AS A LEAF ON A TREE" 59:27
Betsy Rose
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Winter reflections on impermanence, trust, and boldness in a new America
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2017-11-30 The Magic of Awareness (Retreat at Spirit Rock) 64:48
James Baraz
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Mindfulness is one particular aspect of awareness that is shining through us all the time. As we tune into awareness, we connect with a spacious perspective that counteracts the solidification of a small separate self and opens us to connection with all things and true freedom.
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-30 No Problem Hindrances 57:43
Oren Jay Sofer
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The hindrances are part of the inner landscape on the journey to wholeness and awakening. When we recognize them with mindfulness, they don't need to be a problem.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-30 Day 3: Afternoon Metta/Heart Practice (Retreat at Spirit Rock) 30:32
Kate Munding
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Spirit Rock Meditation Center :  Magic of Awareness

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