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Dharma Talks
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2023-02-15 16 meditation: Supports for practice 50:04
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 Body elements meditation instruction – day one 64:09
DaRa Williams
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What can be available by grounding in the body and the body's relationship to natural elements even as we engage the breath and sound
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Meditation 52:00
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Talk 37:53
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-14 10 meditation: Orienting to ease and well-being as an aspect of mettā, kindness 45:04
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 09 meditation: Mindfulness of Emotions 10:18
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 13 meditation: Mindfulness of thinking 28:48
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening up awareness to include thinking
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 Intro and Guided Meditation for Karuna 59:07
Susie Harrington
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Afternoon introduction to Karuna practice using felt sense and phrases.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-13 06 meditation: Awareness of awareness 49:34
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 Big Mind Meditation (Retreat at Spirit Rock) 58:31
James Baraz
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This guided meditation, originally created by Joseph Goldstein, shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

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