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Summer 2025 Support
The greatest gift is the
gift of the teachings
Dharma Talks in English
ⓘ
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2024-07-23
Week 4, Part 2 - Teachings, Guided Meditation
1:11:18
Zohar Lavie
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Mettā expanded, boundless and immeasurable: to all beings including self and including challenging relationship
Gaia House
:
Mettā and Insight
2024-07-23
Metta Instructions (Retreat at Spirit Rock)
63:30
Joseph Goldstein
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Spirit Rock Meditation Center
:
July Insight Meditation Retreat
2024-07-21
Caring Goodwill Radiant All Around (a mettā practice)
42:10
Nathan Glyde
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Gaia House
:
Living With Illness and Loss (online)
2024-07-20
04 meditation: Resting into mettā / kindness
19:43
Jill Shepherd
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Southern Insight Meditation
:
Rest, resilience, renewal, release:
2024-07-20
03 talk: Exploring mettā as rest
19:00
Jill Shepherd
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Southern Insight Meditation
:
Rest, resilience, renewal, release:
2024-07-20
02 meditation: mettā for benefactor
24:53
Jill Shepherd
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Southern Insight Meditation
:
Rest, resilience, renewal, release:
2024-07-19
Skills in Samadhi
47:54
Sayadaw U Jagara
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Quality of Mind being in relation to different objects. Metta practice in general.
Insight Meditation Society - Forest Refuge
:
July 2024
2024-07-18
Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna)
45:51
Shaila Catherine
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This is a long guided meditation in which Shaila Catherine offers systematic instruction for cultivating loving kindness (metta) and compassion (karuna) through the use of intention filled phrases directed toward beings in various categories.
Insight Meditation Society - Forest Refuge
:
Forest Refuge -July 2024
2024-07-18
Guided Meditation: Metta, Friendliness
42:05
Yuka Nakamura
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Metta for self and all directions.
Insight Meditation Society - Retreat Center
:
The Nature of Awareness: A Retreat for Experienced Students
2024-07-17
Meditation: resting into mettā / kindness
29:40
Jill Shepherd
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Southern Insight Meditation
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